| | [service] related to your body |  |
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kurosakinaruto
Contributor
Posts : 3242
Join date : 2011-08-18
![[service] related to your body Empty](https://2img.net/i/fa/empty.gif) | Subject: [service] related to your body ![[service] related to your body Icon_minitime](https://2img.net/i/fa/icon_minitime.gif) Thu Feb 23, 2012 5:59 pm | |
| Hey guys i've decided to start a new service (i will carry on my previous one dont worry)xD In this I will be providing guidance and clearing doubts regarding your body You can ask ANYTHING about your body about exercise , growth , any problem with ur physical health , workout guidance or ANYTHING ELSE regarding ur physical health i'll help you fr sure!!  PS: Also any questions regarding stuff u dnt want to discuss publicly anything u can PM me too bt if its possible please post here to keep the thread alive |
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ShadowSonic
 Moderator
Posts : 2390
Join date : 2010-12-02
Age : 26
Location : Malaysia,KL
| | Subject: Re: [service] related to your body Sat Feb 25, 2012 12:58 am | |
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kurosakinaruto
Contributor
Posts : 3242
Join date : 2011-08-18
| | Subject: Re: [service] related to your body Sat Feb 25, 2012 3:13 am | |
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ShadowSonic
Moderator
Posts : 2390
Join date : 2010-12-02
Age : 26
Location : Malaysia,KL
| | Subject: Re: [service] related to your body Sat Feb 25, 2012 3:38 am | |
| Yep i need that |
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kurosakinaruto
Contributor
Posts : 3242
Join date : 2011-08-18
| | Subject: Re: [service] related to your body Sat Feb 25, 2012 3:49 am | |
| sure u can ask den
wat do u need guidance bout? |
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ShadowSonic
Moderator
Posts : 2390
Join date : 2010-12-02
Age : 26
Location : Malaysia,KL
| | Subject: Re: [service] related to your body Sat Feb 25, 2012 4:07 am | |
| how many push ups should i do if i wanna have six pack in just 1 month XDD and im thin not fat  |
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kurosakinaruto
Contributor
Posts : 3242
Join date : 2011-08-18
| | Subject: Re: [service] related to your body Sat Feb 25, 2012 4:58 am | |
| hmm
i have to know some stuff to tell u dat
r u thin like naturally?
i mean very skinny inspite of eating a lot?? |
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ShadowSonic
Moderator
Posts : 2390
Join date : 2010-12-02
Age : 26
Location : Malaysia,KL
| | Subject: Re: [service] related to your body Sat Feb 25, 2012 5:24 am | |
| - kurosakinaruto wrote:
- hmm
i have to know some stuff to tell u dat
r u thin like naturally?
i mean very skinny inspite of eating a lot?? Yeah... XD but six packs are possible also.. (: |
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kurosakinaruto
Contributor
Posts : 3242
Join date : 2011-08-18
| | Subject: Re: [service] related to your body Sat Feb 25, 2012 6:15 am | |
| i know
k
so u r skinny meaning u have high metabolism
so u gotta workout normally, w/o worrying bout getting fat
but u have to eat loads of proteins!!
ok?
now about push ups, dey wont get u 6 pack abs
xD
push ups develop only the upper abs
bt yeh push ups r necessary for having a long lasting pfysique
start with the no. of push ups u can do
increase it slowly
ideally 100 per day
bt dnt overexert too much
and eat loads of protein too
also do crunches and pull ups to get 6 packs |
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ShadowSonic
Moderator
Posts : 2390
Join date : 2010-12-02
Age : 26
Location : Malaysia,KL
| | Subject: Re: [service] related to your body Sat Feb 25, 2012 10:27 am | |
| Hey...i needed that.. Thanks for the info .. + ! XD |
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kurosakinaruto
Contributor
Posts : 3242
Join date : 2011-08-18
| | Subject: Re: [service] related to your body Sat Feb 25, 2012 10:54 am | |
| NP
u can ask anytime any doubt!
i'l be happy to help |
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GreyPhantom
Administrator
Posts : 3058
Join date : 2011-04-19
Age : 27
Location : Place Of Geeks
| | Subject: Re: [service] related to your body Sat Feb 25, 2012 1:00 pm | |
| - kurosakinaruto wrote:
- i know
k
so u r skinny meaning u have high metabolism
so u gotta workout normally, w/o worrying bout getting fat
but u have to eat loads of proteins!!
ok?
now about push ups, dey wont get u 6 pack abs
xD
push ups develop only the upper abs
bt yeh push ups r necessary for having a long lasting pfysique
start with the no. of push ups u can do
increase it slowly
ideally 100 per day
bt dnt overexert too much
and eat loads of protein too
also do crunches and pull ups to get 6 packs Verified Nurse!  HAHA |
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kurosakinaruto
Contributor
Posts : 3242
Join date : 2011-08-18
| | Subject: Re: [service] related to your body Sat Feb 25, 2012 1:27 pm | |
| i m nt nurse dude
i m opting for being a doctor
xD |
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kurosakinaruto
Contributor
Posts : 3242
Join date : 2011-08-18
| | Subject: Re: [service] related to your body Mon Apr 09, 2012 1:38 pm | |
| well on dethroc's suggestion, this service is being rekindled so dose who need any help, post here freely and if u hav personal issues, den u can PM too |
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GreyPhantom
Administrator
Posts : 3058
Join date : 2011-04-19
Age : 27
Location : Place Of Geeks
| | Subject: Re: [service] related to your body Mon Apr 09, 2012 1:48 pm | |
| I think we need to make a Service Section. ^^ |
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kurosakinaruto
Contributor
Posts : 3242
Join date : 2011-08-18
| | Subject: Re: [service] related to your body Mon Apr 09, 2012 1:50 pm | |
| well yeh i guess
till den , GD is fine
xD |
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GreyPhantom
Administrator
Posts : 3058
Join date : 2011-04-19
Age : 27
Location : Place Of Geeks
| | Subject: Re: [service] related to your body Mon Apr 09, 2012 1:55 pm | |
| Then ask Deth for Confirmations. :3 |
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kurosakinaruto
Contributor
Posts : 3242
Join date : 2011-08-18
| | Subject: Re: [service] related to your body Mon Apr 09, 2012 1:57 pm | |
| well i'll post in suggestions section |
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GreyPhantom
Administrator
Posts : 3058
Join date : 2011-04-19
Age : 27
Location : Place Of Geeks
| | Subject: Re: [service] related to your body Mon Apr 09, 2012 1:58 pm | |
| Better in Forum Admin Discussion. |
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kurosakinaruto
Contributor
Posts : 3242
Join date : 2011-08-18
| | Subject: Re: [service] related to your body Mon Apr 09, 2012 1:59 pm | |
| *sigh*
move it if u want
xD
i posted in suggestions section |
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GreyPhantom
Administrator
Posts : 3058
Join date : 2011-04-19
Age : 27
Location : Place Of Geeks
| | Subject: Re: [service] related to your body Mon Apr 09, 2012 2:02 pm | |
| I just Moved it then. |
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kurosakinaruto
Contributor
Posts : 3242
Join date : 2011-08-18
| | Subject: Re: [service] related to your body Mon Apr 09, 2012 2:04 pm | |
| hmm
well i wud suggest it to be in suggestions
xD
ATEODD it depends on mods and g mods and admins i guess
xD |
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GreyPhantom
Administrator
Posts : 3058
Join date : 2011-04-19
Age : 27
Location : Place Of Geeks
| | Subject: Re: [service] related to your body Mon Apr 09, 2012 2:08 pm | |
| I want in Forum Admin. XD |
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kurosakinaruto
Contributor
Posts : 3242
Join date : 2011-08-18
| | Subject: Re: [service] related to your body Mon Apr 09, 2012 2:09 pm | |
| lol
u can make a suggestion
LMAO |
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GreyPhantom
Administrator
Posts : 3058
Join date : 2011-04-19
Age : 27
Location : Place Of Geeks
| | Subject: Re: [service] related to your body Mon Apr 09, 2012 2:12 pm | |
| No , I don't like it . XD |
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